Self-Awareness: Optimism "I can't take this pressure anymore." Have you said this recently? Have you counted how many times you thought that last month? This block statement didn't come to your mind suddenly; it was "built" by a set of negative stones one over one. So, the idea is to be aware of your
Being a Kashmiri, I would like to start with a Kashmiri proverb, “Ghar wandhai, ghar Saasa Bur neer ha ni zah.” Home I will sacrifice a thousand homes for you and never want to leave your door. I come from a region called Kashmir, where a lifetime saving is spent building a house. Along with
Cognitive Distortion: In academic study, we used to notice a successful student achieve excellent marks in mostly all courses. On the other hand, others are used to failing in mostly all courses; generally speaking, many people occasionally “think” that they fail in all life courses!! The human mind is used to generalize the emotion of a single
A young person's life at university may be both thrilling and challenging. For many students, moving away from home, navigating a new city, establishing new friends, and studying at the university level can be difficult. Finding equilibrium through stress management strategies is the key. We will address the sources of student stress and how
We all know how difficult student life can be, from trying to meet assignment deadlines to preparing for exams. The amount of stress we go through weekly is sometimes unbearable and frankly overwhelming as well. A lot of the times all we could think of is counting the days until end of the week, when Thursdays
