Self-Awareness: Optimism "I can't take this pressure anymore." Have you said this recently? Have you counted how many times you thought that last month? This block statement didn't come to your mind suddenly; it was "built" by a set of negative stones one over one. So, the idea is to be aware of your
You have been there, we all have been there, you walk around between computer stores, all these types of laptops/Computers have been listed for selling, you are drowning into these different specifications and features, some of them are same to you but they have different prices and you have no idea why ? -so let
Do you know lack of sleep leads to junk food cravings? Ever felt an endless craving for junk food like sugary sweet or sour. Yes, right! DO you sleep enough?? Not getting enough sleep? Let's see how sleep is the factor that leads to junk food cravings. We know how important a good night's sleep
Cognitive Distortion: In academic study, we used to notice a successful student achieve excellent marks in mostly all courses. On the other hand, others are used to failing in mostly all courses; generally speaking, many people occasionally “think” that they fail in all life courses!! The human mind is used to generalize the emotion of a single
A young person's life at university may be both thrilling and challenging. For many students, moving away from home, navigating a new city, establishing new friends, and studying at the university level can be difficult. Finding equilibrium through stress management strategies is the key. We will address the sources of student stress and how
We all know how difficult student life can be, from trying to meet assignment deadlines to preparing for exams. The amount of stress we go through weekly is sometimes unbearable and frankly overwhelming as well. A lot of the times all we could think of is counting the days until end of the week, when Thursdays
