Monthly Archives: August 2022

Self-Awareness: Optimism
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Self-Awareness: Optimism

Advice a Student, Social Life, Student Life

Self-Awareness: Optimism

Self-Awareness: Optimism "I can't take this pressure anymore." Have you said this recently? Have you counted how many times you thought that last month? This block statement didn't come to your mind suddenly; it was "built" by a set of negative stones one over one. So, the idea is to be aware of your

By Taha Baheer Taha|2022-08-24T18:10:40+03:00August 24th, 2022|Advice a Student, Social Life, Student Life|1 Comment

Understanding NEAT (Non-exercise activity thermogenesis)

Let’s understand what NEAT is NEAT is very important in contributing to weight loss. NEAT is about the energy expenditure through all the non-exercises and activities we do in a day like walking, writing, fidgeting, cleaning, gardening etc. If your NEAT is high, you can spend more calories daily. Our total energy expenditure consists of

By Roopal Shrivastava|2024-01-11T09:42:38+03:00August 8th, 2022|Uncategorized|0 Comments