Do you know lack of sleep leads to junk food cravings?

Do you know lack of sleep leads to junk food cravings?
Do you know lack of sleep leads to junk food cravings?

Ever felt an endless craving for junk food like sugary sweet or sour. Yes, right!

Ever felt an endless craving for junk food like sugary sweet or sour. Yes, right!

DO you sleep enough?? Not getting enough sleep? Let’s see how sleep is the factor that leads to junk food cravings.

DO you sleep enough?? Not getting enough sleep? Let’s see how sleep is the factor that leads to junk food cravings.

We know how important a good night’s sleep of at least seven hours which is highly recommended, but these days, sleep deprivation has taken a toll. It is associated with many conditions like diabetes, heart disease, and obesity and can even cause mental distress that leads to poor decision-making. One of the studies published in the journal of clinical endocrinology and metabolism states the connection between sleep and craving for junk food. A body with sleep deprivation stimulates appetite and intake of food, so it has been hypothesized that tired people are more sensitive to rewarding food stimuli of high-calorie food. Participants of the study seemed to be reported increased hunger, and they were shown changes in their brains leading to high activation in response to images of food. The result of the study states that in case of prolonged periods of lack of sleep lead to a high reward response in anticipation of food. They may provoke eating unhealthily and eating large quantities of food.

We know how important a good night’s sleep of at least seven hours which is highly recommended, but these days, sleep deprivation has taken a toll. It is associated with many conditions like diabetes, heart disease, and obesity and can even cause mental distress that leads to poor decision-making. One of the studies published in the journal of clinical endocrinology and metabolism states the connection between sleep and craving for junk food. A body with sleep deprivation stimulates appetite and intake of food, so it has been hypothesized that tired people are more sensitive to rewarding food stimuli of high-calorie food. Participants of the study seemed to be reported increased hunger, and they were shown changes in their brains leading to high activation in response to images of food. The result of the study states that in case of prolonged periods of lack of sleep lead to a high reward response in anticipation of food. They may provoke eating unhealthily and eating large quantities of food.

The study reports that one of the reasons for collectively gaining weight is not sleeping enough. If you want to curb those cravings, then night sleep is very crucial. It can help not only to make better food choices but also make less susceptible to high caloric food like sugary items and loaded fat items. This will also help to reduce many diseases associated with it.

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The study reports that one of the reasons for collectively gaining weight is not sleeping enough. If you want to curb those cravings, then night sleep is very crucial. It can help not only to make better food choices but also make less susceptible to high caloric food like sugary items and loaded fat items. This will also help to reduce many diseases associated with it.

The country is composed of youth in a large percentage. They are learners, decision-makers, leaders and also a responsible citizen. As a part of their daily activities, sleep should be given utmost priority. This leads to a decrease in visits to pharmacies and doctors for facing all sorts of disorders. As an educated and aware citizen, one must not overlook the importance of good quality sleep to lead a healthy and productive long life. Even a single day of less sleep can even lead to changes in appetite hormones, and the result is excess hunger.

The country is composed of youth in a large percentage. They are learners, decision-makers, leaders and also a responsible citizen. As a part of their daily activities, sleep should be given utmost priority. This leads to a decrease in visits to pharmacies and doctors for facing all sorts of disorders. As an educated and aware citizen, one must not overlook the importance of good quality sleep to lead a healthy and productive long life. Even a single day of less sleep can even lead to changes in appetite hormones, and the result is excess hunger.

Understanding the link between less sleep and weight gain is a concern for public health today. Foods rich in saturated fats and too much sugar have an effect on the internal organs of the body. Sleep is deeply connected to mental and emotional health. When a person gets less sleep, they tend to have high ghrelin levels, more hunger and less feeling of fullness than a person who gets more than seven hours of sleep.

Understanding the link between less sleep and weight gain is a concern for public health today. Foods rich in saturated fats and too much sugar have an effect on the internal organs of the body. Sleep is deeply connected to mental and emotional health. When a person gets less sleep, they tend to have high ghrelin levels, more hunger and less feeling of fullness than a person who gets more than seven hours of sleep.

Make sleep your priority to manage weight.

Make sleep your priority to manage weight.

Ever since the pandemic, many of us have been sleeping less due to stress or responsibilities or fear. Leptin is a hormone made by fat cells that are released in the body after eating and send the signal to stop eating by making you feel full. Ghrelin is the opposite, as it increases appetite and is released when sugar level drops and the body need more food. When a person is sleep-deprived, leptin levels drop, so the signal gets weaker, which translates into more hunger.

Ever since the pandemic, many of us have been sleeping less due to stress or responsibilities or fear. Leptin is a hormone made by fat cells that are released in the body after eating and send the signal to stop eating by making you feel full. Ghrelin is the opposite, as it increases appetite and is released when sugar level drops and the body need more food. When a person is sleep-deprived, leptin levels drop, so the signal gets weaker, which translates into more hunger.

The good news is a better and long hours of sleep can restore leptin and ghrelin to normal levels. These habits can have a long-lasting effect on weight management. Ideally, seven to eight hours of sleep can keep you safe from many unwelcomed diseases. For this, one has to make lifestyle changes in order to be more efficient mentally and physically. So, people catch up on good sleep every day.

The good news is a better and long hours of sleep can restore leptin and ghrelin to normal levels. These habits can have a long-lasting effect on weight management. Ideally, seven to eight hours of sleep can keep you safe from many unwelcomed diseases. For this, one has to make lifestyle changes in order to be more efficient mentally and physically. So, people catch up on good sleep every day.

Sleep and Young Youth

Sleep and Young Youth

Whether you are a school or a university student, you may feel tired all day! Being a student, you need more sleep as it helps with memory, cognitive ability, concentration, focus, and motivation. Sleep fuels the brain and keeps the body energetic. But these days, due to long screen hours and rows of sleepless nights, students tend to stay awake for long hours, which impacts their health, mood, emotions and mental status. In the world of technology, artificial light hinders the body clock.

Whether you are a school or a university student, you may feel tired all day! Being a student, you need more sleep as it helps with memory, cognitive ability, concentration, focus, and motivation. Sleep fuels the brain and keeps the body energetic. But these days, due to long screen hours and rows of sleepless nights, students tend to stay awake for long hours, which impacts their health, mood, emotions and mental status. In the world of technology, artificial light hinders the body clock.

Less sleep does impact and weakens the immune system, metabolism and appetite. So, teenagers and young students should take a good quality sleep to be more alert physically.

Less sleep does impact and weakens the immune system, metabolism and appetite. So, teenagers and young students should take a good quality sleep to be more alert physically.

So folks, Prioritize your sleep hours every single day.

So folks, Prioritize your sleep hours every single day.

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